UNFINISHED Yin Yoga with Kat
What can i expect from this class?
In this practice we will take it slowly, holding poses for longer periods, allowing the muscles and connective tissue to stretch and release.
ABOUT YOGA
Yin yoga can help with stiffness and tension in the body and bring stillness and peace to the mind. Practicing yoga can improve flexibility, strength, and stamina and help prevent injuries. It can even offer a much needed moment of inner peace along the way.
IS this class suitable for me?
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WHat will i need?
Yoga mats are available to borrow. Please bring a blanket and warm layers for savasana at the end.
About Kat
Kat runs ‘Men Bending Badly’ Yoga in the Tipi at Pool Bridge farm.
Hi, I’m Kat…
To book, click here: Pool Bridge Farm online tickets - Home
For further information, you can contact Kat here: