Slow Flow Yoga with Carrine

What can i expect from this class?

Come and take some time for you. This is a welcoming, unhurried yoga class where you can move, breathe, slow down and simply arrive exactly as you are.

We begin with a gentle grounding meditation before flowing through a steady, mindful yoga practice. There will always be different options, so you can choose what feels right for your body and energy that day — whether you’re ready to move a little more or feel like taking things slowly.

As the class settles, we make our way down to the mat for beautiful slower stretches, Yin and restorative poses, before finishing with a long, nourishing Savasana.

ABOUT YOGA

I love to weave in elements inspired by the seasons, moon cycles and chakras, sometimes bringing in oracle cards, music and gentle instrumental sounds to help you switch off from the business of everyday life.

IS this class suitable for me?

The class is open to everyone, whether you’re completely new to yoga or have been practising for years. There’s no pressure to keep up and no expectation of what your practice should look like. You can move, modify, pause or simply rest whenever you need to.

WHat will i need?

Wear something comfortable that you can move and relax in, Yoga mat optional (mat available in the Tipi), a cosy blanket for Savasana and a bottle of water. 

About Carrine

To book, click here: Pool Bridge Farm online tickets - Home

For further information, you can contact Carrine here:

Email: info@cgperformancecoach.co.uk