Seasonal Yoga with Gillian

What can i expect from this class?

In Seasonal Yoga, you will connect to the energy of each season within your yoga practice. When we are guided by the rhythm of the year, we get more closely attuned to the natural world around us, and find more balance and harmony within ourselves.

ABOUT YOGA

The classes involve moving, strengthening and stretching the body with a meditative focus, and end with deep relaxation. 

IS this class suitable for me?

Suitable for anyone - beginners and experienced yoga people alike. Gillian will guide you with care and attunement, offering practices that honor your pace, your boundaries, and your unique needs. Lots of options are always given and you are encouraged to participate in whatever way feels supportive for you.

WHat will i need?

Bring blankets and warm clothes.

About Gillian

I am a regular Pool Bridge swimmer. Yoga has been part of my life for many years, and I teach online to a huge long COVID community, and have had regular in-person classes in York for the past few years. I started teaching Yoga at Pool Bridge for the first wellness weekend they did back in 2023. I’m loving teaching in the Tipi.

To book, click here: https://ecom.roller.app/poolbridgefarm/onlinecheckout/en/product/1367664

For further information, you can contact Gillian here:

gillianshippey@hotmail.com