Flow Yoga with Fran

What can i expect from this class?

This 60-minute flowing yoga class combines breath and movement through creative, accessible sequences, with options offered throughout. You are encouraged to practise in a way that feels right for you. Rediscover the simple joy of being completely present and leave feeling calmer and refreshed.

ABOUT YOGA

My approach to the session is kind and mindful, with some challenge.  A flowing practice of breath and body-movement connection, interweaving Yoga philosophy and mindfulness.

IS this class suitable for me?

The class is suitable if you’re new to yoga or more experienced.

WHat will i need?

Yoga mats are available to borrow. Please bring some water and warm layers and a blanket for relaxation.

About Fran

Hi, I am Fran. I have been teaching yoga since 2014, and a student of yoga for more than 20 years. I have trained in Vinyasa Flow yoga, and Yin yoga, as well as Teen, Pregnancy and Postnatal. 

I love how the on mat practices and teachings continue off the mat and into daily life. I hope to share my found experience of peace and joy through these practices with you. 

To book, click here: Pool Bridge Farm online tickets - Home

For further information, you can contact Fran here:

omfranyoga@gmail.com

Instagram: fran_yoga