Mandala Vinyasa Yoga with Zoe

What can i expect from this class?

You'll move through a dynamic asana sequence in circular motions around the mat, moving away from the linear practice that we are so used to. This spiral of fluid yet steady movement becomes a moving meditation cultivating introspection, presence and a deep inner peace. 

ABOUT YOGA

Mandala vinyasa is a wonderful dynamic and introspective practice . This style of yoga is unique in its focus on the elements. Each practice is guided by an elemental focus which sets the intention, energy and physical focus for the practice.

IS this class suitable for me?

Not suitable for complete beginners/people who have not done yoga before as it requires some familiarity with the movements of yoga.

WHat will i need?

Wear something comfortable that you can move and relax in, Yoga mat optional (mat available in the Tipi).

About Zoe

Zoë’ teaches Mandala Yoga at Pool Bridge Farm. Her teaching is playful, dynamic and introspective creating space to explore movement with awareness and freedom. Her classes weave together breath, movement and creativity, encouraging you to listen to your own body rather than striving for a particular shape.
Her teachings are inspired by Jivamukti yoga, Vinyasa flow yoga, functional movement and Mandala Vinyasa Yoga. She is particularly drawn to Mandala yoga due to its exploration of the elements and our connection to the world around us. Her intention is to create a space where you can come to be playful, find balance and connect with yourself and your environment.

To book, click here: Pool Bridge Farm online tickets - Home

For further information, you can contact Zoe here:

zoe.speekenbrink@gmail.com

@yogazoot (instagram)